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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 11.5 mg
  Potassium 396.0 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 6.4 g
      Sugars 18.5 g
  Protein 5.5 g
  Vitamin A 6.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 6.9 %
  Vitamin C 160.8 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 11.2 %
  Copper 11.8 %
  Folate 16.9 %
  Iron 9.3 %
  Magnesium 15.4 %
  Manganese 70.4 %
  Niacin 5.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     16.7 %
  Riboflavin 9.9 %
  Selenium 1.7 %
  Thiamin 19.8 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie avena

View the full Smoothie avena Recipe & Instructions
Submitted by: NINA-AL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie avena

62 calories of Oranges, (1 fruit (2-5/8" dia))

39 calories of Oats, Quaker, (0.13 cup)

22 calories of Strawberries, frozen, unsweetened, (6 berry)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)


No nutrition or calorie comments found.