SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.8
  • Total Fat 1.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.0 mg
  • Sodium 41.2 mg
  • Potassium 90.4 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.4 g
  • Sugars 0.8 g
  • Protein 21.5 g
  • Vitamin A 16.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.7 %
  • Copper 2.2 %
  • Folate 2.1 %
  • Iron 4.6 %
  • Magnesium 1.2 %
  • Manganese 2.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.1 %
  • Riboflavin 2.1 %
  • Selenium 0.4 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro-Lime Tilapia

View the full Cilantro-Lime Tilapia Recipe & Instructions
Submitted by: DAJAGR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Tilapia

108 calories of Tilapia filet, (4 oz)

10 calories of Limes, (0.50 fruit (2" dia))

6 calories of Pepper, red or cayenne, (1 tsp)

0 calories of Cilantro, raw, (4 tbsp)


Nutrition & Calorie Comments  

I've fixed this 3 times over the past couple weeks. My whole family loves it! I do a little bit of onion powder, salt and pepper. Submitted by:
KGHUNDLEY

(3/16/11)
report inappropriate
My husband and I love tilapia, and we love cilantro and lime so this was the perfect food for us! I didn't use any "seasoning" just freshly ground sea salt and pepper. So delicious! Submitted by:
GLASSHOUSE1

(2/5/10)
report inappropriate
This is a great recipe; so full of flavor. I used kitchen twine to tie up the parchment so it wouldn't unfold. Also, when serving, I squeeze the cooked limes over the fish...that gave it even more flavor. For the seasoning, I made a mix of garlic powder, cumin, salt, pepper, and NM chili powder. Submitted by:
MINDYLH13

(3/13/08)
report inappropriate