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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 6.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.1 mg
  Sodium 118.0 mg
  Potassium 94.1 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 2.4 g
      Sugars 15.1 g
  Protein 3.4 g
  Vitamin A 0.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.2 %
  Vitamin C 3.0 %
  Vitamin D 0.5 %
  Vitamin E 5.4 %
  Calcium 3.2 %
  Copper 3.0 %
  Folate 1.6 %
  Iron 1.0 %
  Magnesium 2.5 %
  Manganese 5.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 1.9 %
  Selenium 0.7 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthified Banana Nut Muffins

View the full Healthified Banana Nut Muffins Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Banana Nut Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Canola Oil, (0.02 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Walnuts, (0.02 cup, chopped)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.