SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.3
  • Total Fat 9.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 43.4 mg
  • Sodium 606.3 mg
  • Potassium 265.0 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 15.0 g
  • Sugars 1.0 g
  • Protein 32.8 g
  • Vitamin A 28.5 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 21.7 %
  • Vitamin C 77.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 29.5 %
  • Copper 3.3 %
  • Folate 4.4 %
  • Iron 8.4 %
  • Magnesium 7.2 %
  • Manganese 4.0 %
  • Niacin 33.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 34.0 %
  • Riboflavin 9.6 %
  • Selenium 24.4 %
  • Thiamin 4.9 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Quesadilla

View the full Chicken & Veggie Quesadilla Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Quesadilla

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.