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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.0
  Total Fat 18.3 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 62.2 mg
  Sodium 352.1 mg
  Potassium 588.6 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 7.6 g
      Sugars 1.1 g
  Protein 22.5 g
  Vitamin A 0.8 %
  Vitamin B-12 32.4 %
  Vitamin B-6 16.8 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.8 %
  Copper 14.1 %
  Folate 31.2 %
  Iron 22.9 %
  Magnesium 12.6 %
  Manganese 20.2 %
  Niacin 23.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     25.5 %
  Riboflavin 15.9 %
  Selenium 21.5 %
  Thiamin 12.8 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Chilli with Green Lentils and Kidney Beans

View the full Beef Chilli with Green Lentils and Kidney Beans Recipe & Instructions
Submitted by: SKINICOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chilli with Green Lentils and Kidney Beans

220 calories of Ground beef, lean, (83.33 grams)

58 calories of Lentils, (50 grams)

43 calories of Beans, red kidney, (50 grams)

22 calories of CHEX Mix, (0.17 oz (approx 2/3 cup))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Beef oxo cube, (0.17 serving)

0 calories of Hot Pepper Sauce, (0.17 tsp)


No nutrition or calorie comments found.