SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.0
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 23.1 mg
  • Sodium 250.1 mg
  • Potassium 157.7 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 4.2 g
  • Sugars 0.2 g
  • Protein 6.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.0 %
  • Vitamin D 1.3 %
  • Vitamin E 5.8 %
  • Calcium 1.4 %
  • Copper 7.8 %
  • Folate 9.6 %
  • Iron 9.7 %
  • Magnesium 13.3 %
  • Manganese 56.4 %
  • Niacin 11.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 13.7 %
  • Riboflavin 8.1 %
  • Selenium 27.0 %
  • Thiamin 12.1 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Brown Soda Bread with Pumpkin & Sunflower Seeds

View the full Irish Brown Soda Bread with Pumpkin & Sunflower Seeds Recipe & Instructions
Submitted by: SKINICOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Brown Soda Bread with Pumpkin & Sunflower Seeds

53 calories of Flour, whole grain, (0.13 cup)

41 calories of Flour, white, (0.09 cup)

14 calories of Buttermilk, (0.13 cup)

10 calories of Sunflower Seeds, without salt, (0.06 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Wheat bran, crude, (3.75 grams)

8 calories of Pumpkin Seeds, (0.06 oz (85 seeds))

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.