SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 340.6 mg
  Potassium 30.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 3.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.9 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 2.3 %
  Magnesium 1.0 %
  Manganese 5.3 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.0 %
  Riboflavin 0.4 %
  Selenium 7.6 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Multi-Purpose Baking Mix

View the full Homemade Multi-Purpose Baking Mix Recipe & Instructions
Submitted by: BRYNWRITES4FOOD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Multi-Purpose Baking Mix

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Crisco Shortening - All Vegetable, (0.89 tbsp)

1 calories of Baking Powder, (0.43 tsp)

0 calories of Cream of tartar, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Spectrum makes an organic all vegetable shortening. It's non- hydrogenated therefore it contains no trans fats. Of course it's gluten free, cholesterol free, vegan and even Kosher. It's just made from organic palm oil. It's the only shortening I will use. I'll have to check out Walmart's too Submitted by:
PJHAWK7

(10/23/13)
report inappropriate
Sodium and trans fats concern me. Submitted by:
JOYFULME01

(12/18/12)
report inappropriate
Thanks. I try to avoid the processed stuff and like being able to control the sodium levels. Submitted by:
REALKIEKEY

(12/18/12)
report inappropriate
I have a similar recipe in which I use canola oil : 10 cups flour, 1/2 cup baking powder, 2 T. sugar, 2 tsp. salt, and 1 and 1/4 cup veg. oil. Combine dry ingredients, add veg. oil and mix with a fork. Should have small lumps throughout. Store in an airtight container up to 3 months. It works great! Submitted by:
CUPCAKZ

(12/17/12)
report inappropriate
FYI for those concerned about sodium content. There are sodium free/gluten free baking soda and baking powder products available at many health food stores. They can also order it for you if they don't have it.
Also check it out online. Amazon.com may have it as well.
Submitted by:
LONIANNE

(12/17/12)
report inappropriate
I'm constantly looking for recipes that allow me to "know what in there" and "Have total control over what I eat." I am working hard to stop having to use processed foods. Thanks for the help. Great Value (WalMart) has an All Veggie Shortening that has no transfats in it. Check it out! Submitted by:
FLORIDAGHOST

(12/17/12)
report inappropriate
This is a great alternative to the baking mixes bought but the sodium content can be controlled here...Thank you!! Submitted by:
GRAYGRANNY

(12/17/12)
report inappropriate
Vegetable shortening is a major source of transfats. How can this be called healthy? Submitted by:
SAREENA999

(9/26/12)
report inappropriate
I will try this. I gave up purchased ready-made mixes years ago because of the sodium content. This recipe gives me control back. Thanks. Submitted by:
BONIFIANT

(9/21/12)
report inappropriate