SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.5
  Total Fat 6.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 59.6 mg
  Sodium 1,198.7 mg
  Potassium 634.2 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.2 g
      Sugars 3.3 g
  Protein 31.1 g
  Vitamin A 34.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 11.8 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 36.2 %
  Copper 19.7 %
  Folate 34.7 %
  Iron 18.3 %
  Magnesium 12.4 %
  Manganese 26.6 %
  Niacin 5.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.2 %
  Riboflavin 7.8 %
  Selenium 6.8 %
  Thiamin 12.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Taco Salad

View the full Ground Turkey Taco Salad Recipe & Instructions
Submitted by: GREATIN08!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Taco Salad

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

68 calories of Beans, pinto, (0.29 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

20 calories of McCormick Origianl Tac Seasoning Mix, (2 tsp)

18 calories of Salsa, (0.25 cup)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

10 calories of Sour cream, fat free, (14 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Made a similar version, included low fat refried black beans. Left off the cheese and sour cream. Topped with fresh pico di gallo of tomato, white onion and fresh cilantro. Topped with sliced avocado. YUMM!! Submitted by:
CUDDLEY51

(5/18/11)
report inappropriate