SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 490.3 mg
  Potassium 268.4 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.3 g
      Sugars 0.6 g
  Protein 4.2 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 6.9 %
  Folate 20.3 %
  Iron 9.5 %
  Magnesium 5.6 %
  Manganese 14.3 %
  Niacin 3.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.8 %
  Riboflavin 3.5 %
  Selenium 2.1 %
  Thiamin 6.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Lentil Soup

View the full Vegan Lentil Soup Recipe & Instructions
Submitted by: FAELYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Soup

46 calories of Lentils, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

2 calories of Paprika, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! But the calorie count is off. The .2 cups lentils listed is the COOKED amount but the recipe calls for .2 c uncooked lentils (2 cups divided by 10 servings) and lentils increase in volume about 2.5x. That means that each serving has about .5 cup of lentils so approx 130 cals per serving. Submitted by:
TRAVLR

(5/18/10)
report inappropriate