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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 7.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 7.0 mg
  • Sodium 1,057.5 mg
  • Potassium 816.3 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 3.2 g
  • Sugars 4.5 g
  • Protein 7.1 g
  • Vitamin A 21.2 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 18.3 %
  • Vitamin C 56.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 14.0 %
  • Copper 17.1 %
  • Folate 14.5 %
  • Iron 15.6 %
  • Magnesium 8.3 %
  • Manganese 38.8 %
  • Niacin 30.8 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 27.2 %
  • Riboflavin 15.7 %
  • Selenium 12.2 %
  • Thiamin 7.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silken Cauliflower & Zucchini Soup

View the full Silken Cauliflower & Zucchini Soup Recipe & Instructions
Submitted by: KULIKTRIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silken Cauliflower & Zucchini Soup

39 calories of Olive Oil, (0.33 tbsp)

25 calories of House Food Premium Tofu, (1.50 oz)

24 calories of Fat free half and half, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Leeks, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Garlic, (0.83 cloves)

3 calories of Trader Joe's Organic Microgreens, (0.17 serving)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Paprika, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.