SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.7
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 373.3 mg
  Potassium 350.3 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 5.8 g
      Sugars 8.7 g
  Protein 7.3 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 157.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.2 %
  Copper 4.9 %
  Folate 8.2 %
  Iron 6.9 %
  Magnesium 4.9 %
  Manganese 8.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.2 %
  Riboflavin 3.0 %
  Selenium 1.1 %
  Thiamin 3.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetables with Peanut Sauce

View the full Vegetables with Peanut Sauce Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables with Peanut Sauce

107 calories of Trader Joes Organic Brown Rice, (0.67 serving)

64 calories of Peanut Butter Trader Joes Creamy Unsalted from Unblanched Peanuts, (0.67 tbsp)

13 calories of Vegetable - Cabbage, Shredded - Trader Joes, (0.67 serving)

13 calories of Trader Joe's Rice Vinegar, (0.67 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

11 calories of Yellow Peppers (bell peppers), (41.67 grams)

11 calories of Granulated Sugar, (0.67 tsp)

6 calories of Zucchini, (40 grams)

5 calories of Onions, raw, (14 grams)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Kikkoman Soy Sauce Less Sodium, (0.33 tbsp)

1 calories of Radishes, (1 large (1" to 1-1/4" dia))


No nutrition or calorie comments found.