SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.0
  • Total Fat 7.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 84.2 mg
  • Sodium 430.5 mg
  • Potassium 156.8 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.6 g
  • Sugars 6.2 g
  • Protein 17.3 g
  • Vitamin A 4.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 2.7 %
  • Vitamin C 4.9 %
  • Vitamin D 1.7 %
  • Vitamin E 2.8 %
  • Calcium 1.2 %
  • Copper 2.8 %
  • Folate 2.0 %
  • Iron 11.0 %
  • Magnesium 1.9 %
  • Manganese 2.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.8 %
  • Riboflavin 3.3 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meat Loaf

View the full Turkey Meat Loaf Recipe & Instructions
Submitted by: CARPENTERGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meat Loaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

55 calories of Bread Crumbs - Panko (Progresso) (1/4 cup), (0.50 serving)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Dried Onion Flakes, (0.33 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.