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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.7
  • Total Fat 8.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 28.1 mg
  • Sodium 202.5 mg
  • Potassium 17.5 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 2.2 g
  • Sugars 24.8 g
  • Protein 3.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 16.6 %
  • Calcium 0.8 %
  • Copper 1.1 %
  • Folate 8.1 %
  • Iron 5.1 %
  • Magnesium 0.9 %
  • Manganese 6.9 %
  • Niacin 4.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.0 %
  • Riboflavin 7.0 %
  • Selenium 7.5 %
  • Thiamin 8.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in promise keeper pumpkin eater

View the full promise keeper pumpkin eater Recipe & Instructions
Submitted by: JOYOUSNLAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of promise keeper pumpkin eater

94 calories of Sugar - C&H Pure Cane Granulated White Sugar, (6.25 tsp)

67 calories of Oil - Canola harvest - canola oil, (1.67 tbsp)

59 calories of Flour, white, (0.13 cup)

14 calories of pumpkin, solid packed, Libby's, (0.17 cup)

12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of baking powder, (0.08 tbsp)

0 calories of Arm & Hammer pure baking soda, (0.08 tsp)


No nutrition or calorie comments found.