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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 576.0
  Total Fat 30.1 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 13.4 g
  Cholesterol 35.5 mg
  Sodium 311.9 mg
  Potassium 273.9 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 1.8 g
      Sugars 4.5 g
  Protein 19.4 g
  Vitamin A 4.6 %
  Vitamin B-12 15.2 %
  Vitamin B-6 8.3 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.6 %
  Copper 4.1 %
  Folate 6.0 %
  Iron 7.8 %
  Magnesium 4.5 %
  Manganese 12.4 %
  Niacin 9.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.0 %
  Riboflavin 4.9 %
  Selenium 12.3 %
  Thiamin 5.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pastitsio (1 serv = piece 9x9) (by Merry_Xmas)

View the full Pastitsio (1 serv = piece 9x9) (by Merry_Xmas) Recipe & Instructions
Submitted by: MERRY_XMAS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastitsio (1 serv = piece 9x9) (by Merry_Xmas)

233 calories of makaronia melissa, (66.67 gram(s))

103 calories of Ground beef, (33.33 grams)

103 calories of Kalamata extra virgin olive oil, (1.20 tbsp)

34 calories of Bechamel (Carrefour) kathe fakelaki 58gr, (8 gram(s))

32 calories of Milk 1,5% Semi-Skimmed, (66.67 gram(s))

27 calories of Mizithra cheese, (6.67 gram(s))

14 calories of Red Wine, (16.67 mL)

9 calories of Tomato Sauce, (26.67 grams)

9 calories of Mushrooms, canned, (26.67 grams)

7 calories of Onions, raw, (0.13 large)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


No nutrition or calorie comments found.