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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.2
  Total Fat 4.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 72.2 mg
  Sodium 108.5 mg
  Potassium 555.2 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 2.6 g
      Sugars 21.7 g
  Protein 34.9 g
  Vitamin A 10.2 %
  Vitamin B-12 17.9 %
  Vitamin B-6 7.9 %
  Vitamin C 107.7 %
  Vitamin D 31.7 %
  Vitamin E 1.3 %
  Calcium 30.6 %
  Copper 4.0 %
  Folate 8.2 %
  Iron 2.8 %
  Magnesium 9.6 %
  Manganese 16.9 %
  Niacin 2.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     25.4 %
  Riboflavin 31.0 %
  Selenium 12.6 %
  Thiamin 4.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie with Protein

View the full Strawberry Smoothie with Protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie with Protein

160 calories of Whey Protein Powder, (1 serving)

102 calories of Milk, 1%, (1 cup)

34 calories of Strawberries, fresh, (0.75 cup, halves)

0 calories of Ice cubes, (4 serving)


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