Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 951.8 mg
  Potassium 962.3 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 12.7 g
      Sugars 6.9 g
  Protein 10.8 g
  Vitamin A 41.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 7.6 %
  Copper 24.6 %
  Folate 34.5 %
  Iron 21.4 %
  Magnesium 18.4 %
  Manganese 38.0 %
  Niacin 11.4 %
  Pantothenic Acid     11.1 %
  Phosphorus     21.8 %
  Riboflavin 14.2 %
  Selenium 6.8 %
  Thiamin 17.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Wi Sweet potato

View the full Chili Wi Sweet potato Recipe & Instructions
Submitted by: ZUZUBEAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Wi Sweet potato

83 calories of Beans, red kidney, (0.38 cup)

59 calories of Beans, pinto, (0.25 cup)

30 calories of Tomato Sauce, (0.38 cup)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)


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