Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.1
  Total Fat 15.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 113.9 mg
  Sodium 554.5 mg
  Potassium 552.7 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.1 g
      Sugars 2.3 g
  Protein 23.0 g
  Vitamin A 26.2 %
  Vitamin B-12 12.4 %
  Vitamin B-6 13.5 %
  Vitamin C 48.6 %
  Vitamin D 9.2 %
  Vitamin E 8.1 %
  Calcium 20.9 %
  Copper 35.4 %
  Folate 19.1 %
  Iron 11.2 %
  Magnesium 13.5 %
  Manganese 15.8 %
  Niacin 12.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     34.3 %
  Riboflavin 19.6 %
  Selenium 50.2 %
  Thiamin 16.7 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Imperial

View the full Crab Imperial Recipe & Instructions
Submitted by: HERCKLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Imperial

90 calories of Butter, whipped, (1.33 tbsp)

84 calories of Blue Crab, canned, (3 oz)

59 calories of Flour, white, (0.13 cup)

51 calories of Milk, 2%, (3 fl oz)

21 calories of Kraft Mayo Light Mayonnaise (Mayo), (7 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (0.94 tsp)

3 calories of Pimentos, (14.25 grams)

2 calories of Paprika, (0.25 tsp)

0 calories of Herb-Ox Sodium-Free Chicken Bouillon (Add 1 c water to 1 packet = 1 svg), (0.25 oz)


Nutrition & Calorie Comments  

I had to make some changes for allergies and fat content, but really a delicious dish that I have been searching for since our favorite place changed hands and they no longer serve it!! Submitted by:
EVWINGS
(1/17/11)
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Imitation, Low fat and non-fat foods can be deceiving (need to read the ingredients to see what was added to make it taste good!). I was happy to see they used 2%. Submitted by:
REDCOWBOYBOOTS
(1/15/11)
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Interesting. I'd add the flour to the fat and not the other way round. Submitted by:
GRAMPIAN
(1/15/11)
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With some modifications, it could be alot healthier - use canned nonfat milk for richness for one, and maybe nonfat sour cream instead of mayo. Definitely wouldn't substitute the crab for the fake stuff - talk about empty calories! Submitted by:
CATBELLY
(2/4/09)
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ummmm.......butter, white flour, milk - sorry, but this was something I would have eaten in amy former life. Too much fat and refined carbs for me. Sounds delish tho! Submitted by:
MYDONNA13
(5/23/08)
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It does sound very good but I agree that it has way too much fat Submitted by:
PERFECTLY4GIVEN
(5/23/08)
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Sounds good. And I like the quote "filling" I need to be filled up! But can I use skim milk...That would cut out some of the fat. Submitted by:
LOREO51
(5/23/08)
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Too much work to make and too fatty. Submitted by:
KITTIKATKITTY
(5/23/08)
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The fat content to protein content is kind of high. I might try this with lowfat yorgurt rather than mayo and see what happens.... Submitted by:
JULESGL
(5/23/08)
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Tasted great but too fattening for my diet. Submitted by:
BCCSTAN
(3/20/07)
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