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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.2
  • Total Fat 6.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 36.7 mg
  • Sodium 559.7 mg
  • Potassium 273.8 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 7.6 g
  • Sugars 2.8 g
  • Protein 21.4 g
  • Vitamin A 4.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.7 %
  • Copper 3.8 %
  • Folate 4.8 %
  • Iron 13.6 %
  • Magnesium 30.6 %
  • Manganese 6.5 %
  • Niacin 10.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 27.3 %
  • Riboflavin 11.4 %
  • Selenium 29.6 %
  • Thiamin 28.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Trudy's Bohemian Polka Pork Poke Fest Meal.

View the full Aunt Trudy's Bohemian Polka Pork Poke Fest Meal. Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Trudy's Bohemian Polka Pork Poke Fest Meal.

176 calories of Barilla Whole Grain Penne, (0.88 serving)

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.13 serving)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.13 tbsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.