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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 4.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.4 mg
  Sodium 114.9 mg
  Potassium 314.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 4.4 g
      Sugars 20.9 g
  Protein 12.2 g
  Vitamin A 6.1 %
  Vitamin B-12 9.0 %
  Vitamin B-6 3.3 %
  Vitamin C 51.2 %
  Vitamin D 15.8 %
  Vitamin E 1.2 %
  Calcium 24.3 %
  Copper 2.4 %
  Folate 4.7 %
  Iron 3.6 %
  Magnesium 6.0 %
  Manganese 11.0 %
  Niacin 2.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     13.8 %
  Riboflavin 14.9 %
  Selenium 6.5 %
  Thiamin 2.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Field Marshall Smoothie--Abs Diet

View the full Strawberry Field Marshall Smoothie--Abs Diet Recipe & Instructions
Submitted by: ZAXMAMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Field Marshall Smoothie--Abs Diet

58 calories of Hiland Lowfat Yogurt, Vanilla 3/4 cup, (0.25 cup)

51 calories of Milk, 1%, (0.50 cup)

36 calories of Smucker's Natual Creamy Peanut butter, 2 tbl, (0.34 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

17 calories of Body Fortress 100% Prem Whey Protein, Vanilla, 1 scoop, 30g, (4.75 gram(s))

13 calories of Fibersure, 1 heaping teaspoon, (0.50 tsp)


No nutrition or calorie comments found.