Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.8
  Total Fat 15.0 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 41.5 mg
  Sodium 614.9 mg
  Potassium 428.1 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 6.8 g
      Sugars 3.1 g
  Protein 13.4 g
  Vitamin A 21.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 10.3 %
  Vitamin C 27.0 %
  Vitamin D 0.8 %
  Vitamin E 2.5 %
  Calcium 31.9 %
  Copper 9.6 %
  Folate 13.3 %
  Iron 13.6 %
  Magnesium 14.7 %
  Manganese 16.7 %
  Niacin 7.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     34.2 %
  Riboflavin 15.8 %
  Selenium 10.4 %
  Thiamin 9.1 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: HANNAPRAYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Beans, red kidney, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Carlita Diced Green Chiles, (1.75 tbsp)

4 calories of Green onions, (0.09 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of ground cumin, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.


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