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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.0
  Total Fat 8.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 88.4 mg
  Sodium 559.1 mg
  Potassium 547.2 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.5 g
      Sugars 0.2 g
  Protein 36.4 g
  Vitamin A 7.9 %
  Vitamin B-12 10.4 %
  Vitamin B-6 27.3 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.1 %
  Copper 4.8 %
  Folate 12.8 %
  Iron 13.1 %
  Magnesium 11.4 %
  Manganese 9.7 %
  Niacin 31.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.3 %
  Riboflavin 22.7 %
  Selenium 80.5 %
  Thiamin 51.6 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Bean Chalupa

View the full Slow Cooker Bean Chalupa Recipe & Instructions
Submitted by: KDS030168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Bean Chalupa

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

30 calories of Beans, pinto, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Pimentos, (0.02 cup)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

1 calories of Garlic, (0.13 cloves)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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