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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.9
  • Total Fat 21.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 12.5 g
  • Cholesterol 0.0 mg
  • Sodium 373.3 mg
  • Potassium 340.8 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 7.2 g
  • Sugars 0.1 g
  • Protein 8.2 g
  • Vitamin A 35.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.1 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 10.1 %
  • Copper 20.7 %
  • Folate 24.4 %
  • Iron 15.9 %
  • Magnesium 13.5 %
  • Manganese 48.3 %
  • Niacin 5.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 20.2 %
  • Riboflavin 5.9 %
  • Selenium 5.6 %
  • Thiamin 13.1 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in warm butternut squash and chickpea salad

View the full warm butternut squash and chickpea salad Recipe & Instructions
Submitted by: PETUNIA.DINGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of warm butternut squash and chickpea salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

67 calories of Tahini, (0.75 tbsp)

10 calories of Butternut Squash, (25 grams)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)


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