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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.9
  • Total Fat 7.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 68.4 mg
  • Sodium 795.2 mg
  • Potassium 368.7 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 13.9 g
  • Sugars 0.1 g
  • Protein 35.7 g
  • Vitamin A 12.2 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 36.6 %
  • Vitamin C 14.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 10.3 %
  • Copper 3.6 %
  • Folate 2.8 %
  • Iron 14.1 %
  • Magnesium 9.5 %
  • Manganese 4.7 %
  • Niacin 66.8 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 24.5 %
  • Riboflavin 7.3 %
  • Selenium 30.4 %
  • Thiamin 6.6 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada

View the full Chicken Enchilada Recipe & Instructions
Submitted by: BRIFURNISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of La Tortilla Factory:Smart & Delicious soft wraps: whole grain, (1 serving)

33 calories of Las Palmas Green Chile Enchilada Sauce-med, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Great simple recipe, especially good for leftover chicken or turkey. After shoveling snow, I ate 2 enchiladas to which I added 1 T fatfree refried beans in lieu of a side. Submitted by:
AQUAJANE

(2/6/10)
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