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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.5
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 112.5 mg
  Potassium 47.4 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 4.8 g
      Sugars 5.3 g
  Protein 3.0 g
  Vitamin A 6.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.4 %
  Vitamin C 3.6 %
  Vitamin D 5.0 %
  Vitamin E 0.4 %
  Calcium 6.5 %
  Copper 0.9 %
  Folate 0.9 %
  Iron 2.0 %
  Magnesium 0.6 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

32 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.40 cup)

18 calories of Brummel & Brown made w/ Natural Yogurt, (0.40 tbsp)

12 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.20 cup)

10 calories of Apples, fresh with skin, (19.40 grams)

9 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.