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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		143.2

Total Fat		4.1 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	1.2 g

Cholesterol		7.0 mg

Sodium		279.9 mg

Potassium		69.4 mg

Total Carbohydrate		21.3 g

	Dietary Fiber	4.4 g

	Sugars	1.6 g

Protein		7.0 g


Vitamin A	3.7 %

Vitamin B-12	3.4 %

Vitamin B-6	1.5 %

Vitamin C	2.8 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	8.8 %

Copper	1.5 %

Folate	4.9 %

Iron	5.8 %

Magnesium	2.9 %

Manganese	3.5 %

Niacin	0.8 %

Pantothenic Acid	0.7 %

Phosphorus	5.2 %

Riboflavin	2.2 %

Selenium	2.4 %

Thiamin	2.7 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy's Southwestern Pizza

View the full Joy's Southwestern Pizza Recipe & Instructions
Submitted by: TJOY73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Southwestern Pizza

95 calories of Boboli Whole Wheat Pizza, (0.63 serving)

26 calories of Mozzarella Cheese, whole milk, (0.31 oz)

14 calories of Beans, black, (0.06 cup)

4 calories of Sweet Corn, Fresh, (0.03 cup)

2 calories of La Victoria Green Salsa Jalapena Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

No nutrition or calorie comments found.