Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.5
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 0.7 mg
  Potassium 40.6 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 0.8 %
  Folate 3.3 %
  Iron 3.6 %
  Magnesium 0.5 %
  Manganese 3.4 %
  Niacin 3.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.8 %
  Riboflavin 2.6 %
  Selenium 4.9 %
  Thiamin 4.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie K's bread machine healthy bread (1st attempt)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie K's bread machine healthy bread (1st attempt)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Sugar In The Raw, (0.19 tsp)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Water, Filtered, (0.56 oz)


No nutrition or calorie comments found.


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