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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.8
  Total Fat 32.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 17.4 g
  Cholesterol 0.0 mg
  Sodium 37.8 mg
  Potassium 1,551.7 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 16.2 g
      Sugars 5.8 g
  Protein 11.8 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.3 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 23.5 %
  Copper 18.4 %
  Folate 43.5 %
  Iron 21.4 %
  Magnesium 17.7 %
  Manganese 24.5 %
  Niacin 18.3 %
  Pantothenic Acid     28.0 %
  Phosphorus     12.7 %
  Riboflavin 16.8 %
  Selenium 1.1 %
  Thiamin 11.2 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado, tomato, cucumber salad

View the full Avocado, tomato, cucumber salad Recipe & Instructions
Submitted by: JODS3598

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, tomato, cucumber salad

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

80 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (1 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

16 calories of Average Roma Tomato, (1 serving)

16 calories of Average Roma Tomato, (1 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Pepper, black, (1 tsp)


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