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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.3
  • Total Fat 7.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 38.8 mg
  • Sodium 506.6 mg
  • Potassium 240.7 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.1 g
  • Sugars 2.1 g
  • Protein 16.8 g
  • Vitamin A 10.0 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 16.7 %
  • Vitamin C 33.5 %
  • Vitamin D 2.7 %
  • Vitamin E 4.5 %
  • Calcium 10.7 %
  • Copper 4.7 %
  • Folate 9.1 %
  • Iron 8.4 %
  • Magnesium 6.2 %
  • Manganese 8.6 %
  • Niacin 29.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 16.8 %
  • Riboflavin 7.7 %
  • Selenium 15.1 %
  • Thiamin 6.1 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Divan

View the full Chicken Divan Recipe & Instructions
Submitted by: VASIESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Divan

87 calories of Brown rice (1 cup cooked), (0.40 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

21 calories of Cream of Mushroom Soup, (0.10 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

15 calories of Campbell's Chicken Noodle Soup (whole can), (0.10 can (10.75 oz))

9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

8 calories of Nabisco Ritz Crackers (5 crackers), (0.10 serving)

2 calories of Parmesan Cheese, grated, (0.10 tbsp)

2 calories of Curry powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

thanks for adding how much a one serving size would be:3/4 a cup. It drives me crazy not knowing how what size a calorie serving should be. I am going to try this it looks awesome! Submitted by:
SHELLSHERE2011

(12/24/11)
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Love this meal! Have made it a couple times already. Excellent flavor. I can't believe it doesn't have more fat. Submitted by:
RHFCTR

(3/27/10)
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I was looking for a low calorie version of Chicken Divan and happened upon this recipe. I can't wait to try it tonight! Submitted by:
TAMMYYARBROUGH

(1/25/10)
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Since I only had low-fat/low sodium items to work with, that's how I made this recipe. Imagine my surprise when I saw there wasn't much of a difference in the nutrional numbers! This was yummy! Even my 2 1/2 yr old ate it-I can't remember the last time I got her to eat broccoli! Submitted by:
CHRISSIET01

(9/2/09)
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It was delicious! I used 98% fat free condensed soups and it still tasted fantastic! Submitted by:
TAKEONME48137

(5/21/09)
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I noticed the ingredient details calculated this recipe using chicken noodle soup instead of cream of chicken. Using regular C. of chick will add about 15 calories. Just thought I'd mention it if anyone else caught it was concerned there would be a big calorie difference Submitted by:
PLSTIVER

(5/19/09)
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I have a similar recipe that uses marinated artichoke hearts. I will be giving this one a try. Much lower in fat and calories without the marinated artichoke hearts I'm sure! Submitted by:
CYNDI8959

(5/19/09)
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I thought this was pretty good, but a little bland. My husband is picky and absolutely LOVED it. I used skim milk, low-fat mayo and soups, and crushed Fiber One cereal instead of crackers. I did use full-fat cheese, though. I'll be making this again. Next time, I'll double up on the broccoli. Submitted by:
LOSING4KEEPS

(2/17/09)
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Delicious! I used half the cheese, low-fat soups, and skim milk, and it came out great. 155 calories for 1/12 of the pan. Mushrooms would have made a nice addition. Submitted by:
KFCOOKE

(3/4/08)
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Used low fat soups and added peas instead of broccoli. Was drier without the broccoli (so don't do my error). Still really tasty and kids liked it. Submitted by:
MICHEMU

(2/11/08)
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yum! I added a dash of brown mustard, skipped the mayo and bread crumbs and used lower sodium soup. Was delicious, and have leftovers! Submitted by:
YARELL

(2/11/08)
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Excellent! I used fat free soup and 2% cheese with 1% milk plus doubled the broccoli. The next time, I may try with chopped broccoli instead of the florets. Also thinking this might be very good with chopped spinach. Everyon loved it. Submitted by:
SYRENITY

(2/9/08)
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I made this last night for dinner and the whole family enjoyed it. It was creamy, loaded with chicken and broccoli, and the cream soups made it taste like a classic comfort food. I'd like to try this again with fat-free soups, mayo and cheeses to see if it's just as yummy with even lower calories. Submitted by:
MAMAJODI

(2/7/08)
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