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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.0
  • Total Fat 12.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 3.0 mg
  • Sodium 89.1 mg
  • Potassium 379.9 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.4 g
  • Sugars 2.5 g
  • Protein 5.2 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 15.8 %
  • Vitamin C 32.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 8.3 %
  • Copper 15.4 %
  • Folate 11.8 %
  • Iron 5.2 %
  • Magnesium 11.3 %
  • Manganese 35.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 12.5 %
  • Riboflavin 11.0 %
  • Selenium 2.8 %
  • Thiamin 7.6 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rockin' Squash

View the full Rockin' Squash Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockin' Squash

102 calories of Walnuts, (0.13 cup pieces or chips)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

11 calories of French Fried Onions, (0.50 tbsp)

8 calories of Summer Squash, (0.25 medium)

8 calories of Summer Squash, (0.25 medium)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.