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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.8
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 315.8 mg
  Potassium 506.6 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 8.9 g
      Sugars 5.7 g
  Protein 6.8 g
  Vitamin A 14.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 76.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 4.5 %
  Copper 8.7 %
  Folate 22.3 %
  Iron 8.6 %
  Magnesium 13.4 %
  Manganese 20.3 %
  Niacin 8.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.6 %
  Riboflavin 6.6 %
  Selenium 2.3 %
  Thiamin 12.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant & Black Bean Stew

View the full Eggplant & Black Bean Stew Recipe & Instructions
Submitted by: KTHRNBRKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Black Bean Stew

48 calories of Beans, black, (0.21 cup)

35 calories of Olive Oil, (0.29 tbsp)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

25 calories of Hunt's Whole Peeled Tomatoes, (0.50 cup)

20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Garlic, (0.86 cloves)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Garlic Salt, (0.11 tsp)


Nutrition & Calorie Comments  

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