View the full Eggplant & Black Bean Stew Recipe & Instructions
Submitted by: KTHRNBRKS

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Black Bean Stew

48 calories of Beans, black, (0.21 cup)

35 calories of Olive Oil, (0.29 tbsp)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

25 calories of Hunt's Whole Peeled Tomatoes, (0.50 cup)

20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Garlic, (0.86 cloves)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Garlic Salt, (0.11 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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