Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.7
  Total Fat 7.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.4 mg
  Sodium 327.9 mg
  Potassium 243.7 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 6.5 g
      Sugars 0.2 g
  Protein 20.1 g
  Vitamin A 6.2 %
  Vitamin B-12 8.1 %
  Vitamin B-6 14.0 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 27.2 %
  Copper 13.1 %
  Folate 4.9 %
  Iron 11.0 %
  Magnesium 15.6 %
  Manganese 98.5 %
  Niacin 18.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     33.5 %
  Riboflavin 13.9 %
  Selenium 65.6 %
  Thiamin 15.1 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in caryn's chicken pasta alfredo

View the full caryn's chicken pasta alfredo Recipe & Instructions
Submitted by: HSTYLECS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of caryn's chicken pasta alfredo

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, (0.75 ounces)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Scallions, raw, (0.13 tbsp chopped)


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