Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.5
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1,552.1 mg
  Potassium 176.6 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.5 g
      Sugars 0.3 g
  Protein 4.4 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.5 %
  Copper 13.1 %
  Folate 10.6 %
  Iron 14.8 %
  Magnesium 7.6 %
  Manganese 28.4 %
  Niacin 3.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.1 %
  Riboflavin 4.0 %
  Selenium 2.7 %
  Thiamin 9.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: ANDREAVLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

54 calories of Tahini, (0.60 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Salt, (0.20 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account