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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.1
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.8 mg
  Sodium 650.5 mg
  Potassium 896.6 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 6.2 g
      Sugars 1.6 g
  Protein 22.0 g
  Vitamin A 2.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 32.0 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.3 %
  Copper 11.7 %
  Folate 18.0 %
  Iron 14.7 %
  Magnesium 31.1 %
  Manganese 18.4 %
  Niacin 20.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     26.1 %
  Riboflavin 16.7 %
  Selenium 41.8 %
  Thiamin 45.1 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pigs Don't Fly!

View the full Pigs Don't Fly! Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pigs Don't Fly!

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

40 calories of Beans, pinto, (0.17 cup)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Diced Chilies, (0.67 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.