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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 31.6 mg
  Sodium 810.2 mg
  Potassium 153.8 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.3 g
      Sugars 2.9 g
  Protein 18.5 g
  Vitamin A 9.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.7 %
  Vitamin C 11.7 %
  Vitamin D 2.0 %
  Vitamin E 1.4 %
  Calcium 6.3 %
  Copper 3.5 %
  Folate 8.0 %
  Iron 7.9 %
  Magnesium 4.1 %
  Manganese 10.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.7 %
  Riboflavin 5.2 %
  Selenium 2.4 %
  Thiamin 6.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Rice skillet

View the full Tuna and Rice skillet Recipe & Instructions
Submitted by: READYAMBER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Rice skillet

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

67 calories of *Rice-a-Roni -Chicken Flavor, (1.72 oz)

49 calories of Peas, canned, (70.83 grams)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


No nutrition or calorie comments found.