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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.1
  • Total Fat 4.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 302.1 mg
  • Potassium 613.5 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 7.8 g
  • Sugars 7.3 g
  • Protein 5.5 g
  • Vitamin A 12.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 10.1 %
  • Vitamin C 53.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 10.5 %
  • Copper 4.5 %
  • Folate 9.0 %
  • Iron 10.7 %
  • Magnesium 9.9 %
  • Manganese 14.7 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 4.4 %
  • Riboflavin 2.5 %
  • Selenium 2.5 %
  • Thiamin 8.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhutabega Stew

View the full Rhutabega Stew Recipe & Instructions
Submitted by: MOLLYINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhutabega Stew

42 calories of Rhutabega (1 small, 6.77oz), (0.60 serving)

28 calories of Whole Wheat Flour, (0.07 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Aduki Beans, (0.10 cup)

18 calories of *Flax Seed, (0.40 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Imagine Organic Vegetable Broth - low sodium, (0.40 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.40 tsp)


No nutrition or calorie comments found.