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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.8
  • Total Fat 6.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 746.6 mg
  • Potassium 147.3 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.8 g
  • Sugars 3.0 g
  • Protein 19.6 g
  • Vitamin A 11.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 96.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.9 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 8.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 8.6 %
  • Riboflavin 18.7 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchilada quinoa stuffed peppers

View the full Chicken enchilada quinoa stuffed peppers Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilada quinoa stuffed peppers

93 calories of Smart Chicken - Ground Chicken, (2.67 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

23 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.25 serving)

15 calories of Enchilada Sauce - Red, (0.15 cup)

14 calories of Bell Pepper - Green - 1 large (164 grams), (70 gram)

7 calories of All White 100% Liquid Egg Whites, (0.06 cup)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

1 calories of cilantro (fresh), (0.08 cup)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Black Pepper, (0.17 tsp)

0 calories of GARLIC POWDER, (0.17 tsp)

0 calories of Salt - Table - 1 tsp., (0.17 tsp)


No nutrition or calorie comments found.