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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.9
  • Total Fat 11.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 88.3 mg
  • Sodium 739.6 mg
  • Potassium 580.9 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 3.4 g
  • Sugars 0.6 g
  • Protein 39.6 g
  • Vitamin A 20.8 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 36.7 %
  • Vitamin C 71.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 22.9 %
  • Copper 8.7 %
  • Folate 10.1 %
  • Iron 12.7 %
  • Magnesium 13.3 %
  • Manganese 9.5 %
  • Niacin 66.5 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 40.9 %
  • Riboflavin 16.4 %
  • Selenium 39.0 %
  • Thiamin 8.4 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Broccoli Casserole

View the full Chicken & Broccoli Casserole Recipe & Instructions
Submitted by: ARIAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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