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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.0
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 29.5 mg
  Sodium 345.4 mg
  Potassium 265.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 9.8 g
  Vitamin A 4.9 %
  Vitamin B-12 29.1 %
  Vitamin B-6 11.9 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 3.9 %
  Folate 3.0 %
  Iron 8.2 %
  Magnesium 4.3 %
  Manganese 3.8 %
  Niacin 7.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.1 %
  Riboflavin 6.6 %
  Selenium 11.1 %
  Thiamin 5.3 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Beef & Vegetable Stew

View the full Hearty Beef & Vegetable Stew Recipe & Instructions
Submitted by: SHERDUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Vegetable Stew

63 calories of Beef chuck, (0.10 lb)

15 calories of Corn Starch, (0.03 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

7 calories of Red Potato, (10 grams)

4 calories of Better Than Beef Bouillion, (0.40 tsp)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Baby Carrots, raw, (0.10 medium)


Nutrition & Calorie Comments  

We really liked this. I added marjoram, oregano and bay leaves and a bit more cornstarch. The calories by ingredient are too low as shown by ingredient. One baby red potato has about 110 calories (a serving has a bit more than 1 potato)! The baby carrots should be about 15 calories per serving. Submitted by:
PATPENDING

(2/27/13)
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