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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.0
  • Total Fat 4.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 29.5 mg
  • Sodium 345.4 mg
  • Potassium 265.6 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 0.9 g
  • Sugars 0.6 g
  • Protein 9.8 g
  • Vitamin A 4.9 %
  • Vitamin B-12 29.1 %
  • Vitamin B-6 11.9 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.8 %
  • Copper 3.9 %
  • Folate 3.0 %
  • Iron 8.2 %
  • Magnesium 4.3 %
  • Manganese 3.8 %
  • Niacin 7.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.1 %
  • Riboflavin 6.6 %
  • Selenium 11.1 %
  • Thiamin 5.3 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Vegetable Stew

View the full Hearty Beef & Vegetable Stew Recipe & Instructions
Submitted by: SHERDUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Vegetable Stew

63 calories of Beef chuck, (0.10 lb)

15 calories of Corn Starch, (0.03 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

7 calories of Red Potato, (10 grams)

4 calories of Better Than Beef Bouillion, (0.40 tsp)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Baby Carrots, raw, (0.10 medium)


Nutrition & Calorie Comments  

We really liked this. I added marjoram, oregano and bay leaves and a bit more cornstarch. The calories by ingredient are too low as shown by ingredient. One baby red potato has about 110 calories (a serving has a bit more than 1 potato)! The baby carrots should be about 15 calories per serving. Submitted by:
PATPENDING

(2/27/13)
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