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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.1
  Total Fat 21.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 15.0 g
  Cholesterol 65.0 mg
  Sodium 53.8 mg
  Potassium 86.5 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 5.3 g
      Sugars 3.7 g
  Protein 40.1 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 122.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.4 %
  Copper 2.1 %
  Folate 0.1 %
  Iron 16.1 %
  Magnesium 2.2 %
  Manganese 10.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.3 %
  Riboflavin 0.8 %
  Selenium 2.4 %
  Thiamin 1.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Chunks with Veggies

View the full Tuna Chunks with Veggies Recipe & Instructions
Submitted by: SHLOMSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Chunks with Veggies

180 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1.50 tbsp)

150 calories of Tuna, raw and fresh, (5 oz)

60 calories of GFS Brussel Sprouts (1 serving= 6 sprouts or 3 ozs), (4 oz)

14 calories of Garlic powder, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Herbs de Provence, (4.50 tsp)


No nutrition or calorie comments found.