Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.7
  Total Fat 14.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 12.0 mg
  Sodium 284.1 mg
  Potassium 381.8 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 9.8 g
  Vitamin A 46.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 106.5 %
  Copper 6.2 %
  Folate 12.9 %
  Iron 9.3 %
  Magnesium 7.4 %
  Manganese 16.7 %
  Niacin 4.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.0 %
  Riboflavin 5.4 %
  Selenium 1.0 %
  Thiamin 6.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bocco and Tomato Appetizer

View the full Bocco and Tomato Appetizer Recipe & Instructions
Submitted by: ALFIE150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bocco and Tomato Appetizer

90 calories of Panera Bread French Baguette (2.5 oz), (0.50 serving)

70 calories of Boconccini (1 ball), (1 oz)

40 calories of Olive Oil, (1 1tsp)

30 calories of Pesto Sauce, (10 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

5 calories of Oregano, ground, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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