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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 154.5 mg
  Potassium 378.4 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.6 g
      Sugars 3.1 g
  Protein 4.2 g
  Vitamin A 41.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 27.0 %
  Vitamin D 1.3 %
  Vitamin E 3.0 %
  Calcium 5.0 %
  Copper 8.7 %
  Folate 18.3 %
  Iron 9.5 %
  Magnesium 9.2 %
  Manganese 16.0 %
  Niacin 7.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.4 %
  Riboflavin 7.7 %
  Selenium 2.8 %
  Thiamin 10.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat - Gluten Free Black Bean Vegetable Soup

View the full Low Fat - Gluten Free Black Bean Vegetable Soup Recipe & Instructions
Submitted by: DESIRENIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat - Gluten Free Black Bean Vegetable Soup

23 calories of Beans, black, (0.10 cup)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Asparagus, fresh, (0.10 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Curry powder, (0.10 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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