SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 35.4 mg
  Sodium 67.8 mg
  Potassium 132.7 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 1.2 g
      Sugars 16.7 g
  Protein 3.5 g
  Vitamin A 8.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.3 %
  Vitamin C 3.8 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 11.7 %
  Iron 6.5 %
  Magnesium 3.2 %
  Manganese 9.1 %
  Niacin 6.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.2 %
  Riboflavin 10.2 %
  Selenium 14.3 %
  Thiamin 12.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit muffins

View the full fruit muffins Recipe & Instructions
Submitted by: MOMOFTWO8
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit muffins

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.