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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.9
  • Total Fat 10.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 93.0 mg
  • Sodium 381.6 mg
  • Potassium 544.0 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 37.3 g
  • Vitamin A 14.4 %
  • Vitamin B-12 53.1 %
  • Vitamin B-6 18.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.3 %
  • Calcium 16.7 %
  • Copper 3.3 %
  • Folate 5.4 %
  • Iron 3.1 %
  • Magnesium 19.7 %
  • Manganese 4.9 %
  • Niacin 14.2 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 38.5 %
  • Riboflavin 13.1 %
  • Selenium 106.1 %
  • Thiamin 8.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pacific Coast Baste no carb

View the full Pacific Coast Baste no carb Recipe & Instructions
Submitted by: NEEDBU66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pacific Coast Baste no carb

149 calories of Flounder (fish), (1 fillet)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

40 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.67 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)


No nutrition or calorie comments found.