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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.4 mg
  Potassium 165.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.5 g
      Sugars 13.8 g
  Protein 0.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.7 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 4.4 %
  Magnesium 2.0 %
  Manganese 14.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Homemade Applesauce (by LAURZ215)

View the full MAKEOVER: Homemade Applesauce (by LAURZ215) Recipe & Instructions
Submitted by: LAURZ215
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Homemade Applesauce (by LAURZ215)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Cinnamon, ground, (0.60 tsp)


No nutrition or calorie comments found.