Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.6
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.3 mg
  Sodium 357.4 mg
  Potassium 21.0 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 18.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 2.4 %
  Folate 0.5 %
  Iron 1.1 %
  Magnesium 5.2 %
  Manganese 22.1 %
  Niacin 3.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.0 %
  Riboflavin 0.7 %
  Selenium 6.8 %
  Thiamin 3.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brown Rice

View the full Chicken and Brown Rice Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

3 calories of Knorr Homestyle Stock, 1 cup prepared, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account