Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.1
  Total Fat 4.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 1.1 mg
  Potassium 85.3 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.5 g
      Sugars 10.3 g
  Protein 2.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 1.4 %
  Copper 5.7 %
  Folate 1.7 %
  Iron 3.3 %
  Magnesium 4.0 %
  Manganese 10.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.8 %
  Riboflavin 2.4 %
  Selenium 1.4 %
  Thiamin 3.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Oatmeal Cereal Bars

View the full Homemade Oatmeal Cereal Bars Recipe & Instructions
Submitted by: SUZANASCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Oatmeal Cereal Bars

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Oatmeal (plain), (0.06 cup dry)

13 calories of Raisins, (0.03 cup (not packed))

5 calories of Apples, fresh, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Sunflower Seeds, without salt, (0.73 grams)

3 calories of Peanuts, dry-roasted, (0.50 peanut)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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