Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.5
  Total Fat 5.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 79.6 mg
  Sodium 396.2 mg
  Potassium 176.2 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.3 g
      Sugars 2.8 g
  Protein 8.6 g
  Vitamin A 8.1 %
  Vitamin B-12 7.7 %
  Vitamin B-6 4.2 %
  Vitamin C 1.8 %
  Vitamin D 5.4 %
  Vitamin E 0.1 %
  Calcium 12.1 %
  Copper 2.1 %
  Folate 3.5 %
  Iron 2.0 %
  Magnesium 2.6 %
  Manganese 0.9 %
  Niacin 2.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.8 %
  Riboflavin 13.5 %
  Selenium 3.4 %
  Thiamin 2.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Mushroom crustless Kiesh

View the full Feta and Mushroom crustless Kiesh Recipe & Instructions
Submitted by: JENIFFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Mushroom crustless Kiesh

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

31 calories of Fat free half and half, (0.22 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))


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