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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 978.4
  • Total Fat 37.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 20.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,394.1 mg
  • Potassium 3,106.7 mg
  • Total Carbohydrate 87.5 g
  • Dietary Fiber 16.9 g
  • Sugars 20.8 g
  • Protein 84.3 g
  • Vitamin A 117.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 55.4 %
  • Vitamin C 167.5 %
  • Vitamin D 0.0 %
  • Vitamin E 47.0 %
  • Calcium 16.2 %
  • Copper 55.8 %
  • Folate 32.4 %
  • Iron 51.7 %
  • Magnesium 36.8 %
  • Manganese 84.0 %
  • Niacin 43.4 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 32.7 %
  • Riboflavin 32.4 %
  • Selenium 18.9 %
  • Thiamin 31.6 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ragoût de Calamars à la Tomate

View the full Ragoût de Calamars à la Tomate Recipe & Instructions
Submitted by: MOTEKFACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ragoût de Calamars à la Tomate

414 calories of Calamar, (450 gram(s))

240 calories of Extra Virgin Olive Oil, (2 tbsp)

139 calories of Tomato Paste, (1 can (6 oz))

103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))

57 calories of Onions, raw, (1 large)

13 calories of Garlic, (3 cloves)

11 calories of Bay Leaf, (2 tbsp, crumbled)


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