SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.9
  • Total Fat 4.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 27.8 mg
  • Sodium 1,030.5 mg
  • Potassium 451.8 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.8 g
  • Protein 10.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 6.3 %
  • Vitamin C 1.3 %
  • Vitamin D 0.8 %
  • Vitamin E 1.5 %
  • Calcium 15.4 %
  • Copper 13.8 %
  • Folate 4.3 %
  • Iron 7.4 %
  • Magnesium 5.3 %
  • Manganese 29.9 %
  • Niacin 15.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 14.4 %
  • Riboflavin 9.2 %
  • Selenium 12.2 %
  • Thiamin 4.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup

View the full Hot and Sour Soup Recipe & Instructions
Submitted by: MTRGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

14 calories of Tofu, firm, (0.06 block)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of hot chili oil, (0.04 tbsp)

5 calories of Chicken Broth, (4 fl oz)

2 calories of Sesame Oil, (0.06 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

1 calories of Pepper, white, (0.19 tsp)

1 calories of Ginger Root, (0.38 slices (1" dia))

0 calories of rice vinegar, (0.63 tbsp)


Nutrition & Calorie Comments  

holy hannah the salt content is astronomical!! one cup of thin soup won't satisfy this gal, and 2 cups is a daily intake of salt--RIDICULOUS!!! Submitted by:
DEFTODIE

(11/23/12)
report inappropriate
great recipe! I'm glad to find a lower calorie option for this soup but the flavor was a little off from what I have had in a restaraunt. My husband loved it and will have the leftovers tomorrow. Added a low carb thickening agent. Submitted by:
GRATEFUL4TODAY

(8/10/10)
report inappropriate
VERY GOOD! I added just a DASH of salt to bring out more of the flavor. Submitted by:
DALLASFOX

(2/26/08)
report inappropriate