Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.2
  Total Fat 8.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 152.2 mg
  Potassium 74.7 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 24.1 g
  Vitamin A 6.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.1 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 13.0 %
  Magnesium 0.7 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.4 %
  Riboflavin 3.3 %
  Selenium 6.0 %
  Thiamin 1.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hickory Flavored Turkey Burgers

View the full Hickory Flavored Turkey Burgers Recipe & Instructions
Submitted by: SANDYMAE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hickory Flavored Turkey Burgers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of liquid smoke hickory flavor, (0.25 tsp)


Nutrition & Calorie Comments  

I have been looking for ways to flavor turkey burgers because they are so bland without adding a lot of calories.. This may just be what;s for dinner tonight! Thanks! Submitted by:
MYDONNA13
(9/18/11)
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This is a fabulous recipe!! Next time I will leave out the egg substitute and salt and pepper them! Not salty enough for us, but the other flavors were to die for!! I keeper on our list!! Thanks for sharing it!! Submitted by:
JASI27
(12/3/10)
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Great recipe--very tasty! I added grated carrots for a little extra; could also use grated zucchini. I'm going to try this with low-sodium soy sauce, barbeque sauce, pizza sauce, taco sauce or nutmeg and feta instead of the hickory flavor, too. My family loves a variety of cuisines. Submitted by:
TRICIAN13
(12/2/10)
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I try anything tht is low in sodium. This was yummy. Thanks. Submitted by:
KHEAL1
(6/16/08)
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i did not eat this recipe but the ingredients sound yummy. Adding the egg really adds up the protein. The hickory really adds the flavour. Blessings! Submitted by:
IZZIEE_E
(6/16/08)
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